Suji Dhokala (1 serving(s))

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Suji Dhokala without glucose spikes

Portion Control

Limit the amount of Suji Dhokla you consume in one sitting to reduce the overall carbohydrate load.

Add Protein

Include a source of protein in your meal, such as a small portion of paneer, tofu, or a handful of nuts, to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add some healthy fats like a small amount of avocado or a sprinkling of seeds (like chia or flaxseeds) to your meal to help moderate blood sugar levels.

Include Fiber-Rich Vegetables

Pair Suji Dhokla with non-starchy vegetables such as spinach, cucumbers, or bell peppers to increase fiber intake and aid in slowing glucose absorption.

Stay Hydrated

Drink a glass of water or herbal tea before your meal to help with digestion and potentially reduce the rate of glucose absorption.

Timing of Meals

Consider eating Suji Dhokla as part of a balanced meal rather than alone, which can help in providing a more gradual increase in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Monitor Your Response

Keep track of your individual blood sugar responses to different meals and adjust your portion sizes and meal combinations based on your observations.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb