Suji Rusk (Britannia) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Suji Rusk without glucose spikes

Portion Control

Limit the number of Suji Rusks you consume in one sitting. Smaller portions can help in reducing the overall impact on your blood sugar levels.

Pair with Protein

Eat Suji Rusk with a source of protein, such as a hard-boiled egg, a handful of nuts, or a Greek yogurt. This can help slow down the absorption of glucose.

Incorporate Fiber

Add high-fiber foods to your meal, like a small salad or steamed vegetables, to help moderate the glucose spike.

Healthy Fats

Include healthy fats, such as avocado slices, a few olives, or a small serving of cheese, when eating Suji Rusk to help slow digestion.

Stay Hydrated

Drink plenty of water before and after eating to aid digestion and avoid dehydration, which can exacerbate blood sugar spikes.

Physical Activity

Engage in light physical activity like a brisk walk within 30 minutes of eating to help your muscles use up some of the glucose.

Time Your Meals

Avoid eating Suji Rusk on an empty stomach. Instead, have it as part of a balanced meal to reduce its impact on blood sugar.

Consume Slowly

Eat slowly and chew thoroughly to give your body time to process the food, which can help in moderating blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates you consume throughout the day, and make adjustments if necessary.

Track Your Responses

Keep a food diary to track your glucose levels in response to eating Suji Rusk, and make dietary adjustments based on your observations.

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