Tea with Milk (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Suji Rusk, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of the suji rusk you consume. Smaller portions will result in a smaller spike in glucose levels.

Balanced Breakfast

Pair suji rusk and tea with a protein-rich food such as boiled eggs or a small portion of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like a small apple or pear alongside your breakfast. Fiber slows down the digestion process, leading to a more gradual rise in glucose levels.

Choose Whole Grain Alternatives

Consider switching to a whole grain or multigrain rusk, which may have a more complex carbohydrate structure and digest more slowly.

Drink Green Tea

Instead of tea with milk, try green tea or herbal tea, which does not add extra carbohydrates and can help regulate blood sugar levels.

Stay Hydrated

Drinking water before your meal can help slow down digestion and the absorption of sugar into your bloodstream.

Add Healthy Fats

Include a handful of nuts like almonds or walnuts with your breakfast. Healthy fats can help reduce the glucose spike by slowing digestion.

Physical Activity

Engage in a light walk or some form of physical activity after eating. This helps your muscles use glucose more effectively, reducing blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet accordingly. This will help you understand which foods and habits work best for you.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process and react to the food, which can help prevent a rapid increase in blood sugar.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1