Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of suji rusk you consume. Reducing the portion size can help manage the spike in glucose levels.

Choose whole grain rusks or those made with alternative flours like almond or coconut flour, which are less likely to cause a spike.

Pair your snack with high-fiber foods such as a small handful of nuts or seeds. This can slow down the absorption of sugar.

Add a protein source to your meal, like a serving of Greek yogurt or a boiled egg, to help stabilize blood sugar levels.

Reduce the amount of sugar in your tea. Consider using a natural sweetener like stevia or a small amount of honey instead.

Use unsweetened almond milk or another low-carb milk alternative in your tea to reduce sugar content.

Eat your snack as part of a balanced meal rather than on its own. This can help mitigate glucose spikes.

Engage in a short walk or light exercise after consuming your snack to help reduce blood sugar levels.

Drink plenty of water throughout the day, which can aid in better blood sugar regulation.

Eat slowly and mindfully, which can improve digestion and prevent overeating, reducing the potential for glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.