Sukha bhel (1 piece)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Sukha bhel you consume in one sitting to minimize the glucose spike.

Add a source of protein, such as grilled chicken, tofu, or a handful of almonds, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a sprinkle of flaxseed to help stabilize blood sugar levels.

Add more fiber by mixing in vegetables like cucumber, bell peppers, or lettuce to your Sukha bhel.

Stay hydrated by drinking water before and during your meal to aid digestion and control blood sugar levels.

Add a small amount of apple cider vinegar or lemon juice to your dish, which can help moderate blood sugar spikes.

Take a walk or engage in light physical activity after eating to help your body use up the excess glucose.

Limit the amount of puffed rice or other high-carb components in your Sukha bhel.

Opt for low-carb add-ons like nuts or seeds instead of high-sugar chutneys or sauces.

Take your time to eat your meal, allowing your body to process the carbohydrates more gradually.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.