Sweet (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet without glucose spikes

Portion Control

Reduce the portion size of the sweet foods you consume to limit the amount of sugar entering your bloodstream at once.

Combine with Protein

Pair your sweets with a protein source such as nuts, yogurt, or cheese. Protein can help slow down the absorption of sugar in your bloodstream.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or flaxseeds to your meal when consuming sweets. This can help moderate the rise in blood sugar levels.

Opt for Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, chickpeas, or whole grains, alongside your sweet treats. Fiber can slow digestion and sugar absorption.

Stay Hydrated

Drink water before and after eating sweets to help your body process the sugar more efficiently.

Choose Low-Sugar Alternatives

Whenever possible, choose sweets that are lower in sugar content or made with natural sweeteners that have less impact on blood sugar levels.

Physical Activity

Engage in light physical activity such as a walk after consuming sweets. This can help your body use the sugar more effectively.

Mindful Eating

Eat sweets slowly and savor them, which can help you enjoy them more and potentially consume less.

Incorporate Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. The nutrients and fiber in vegetables can help balance the sugar intake.

Plan Your Meals

Ensure that your meals throughout the day are balanced and include a mix of macronutrients, which can help stabilize your overall blood sugar levels.

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