Sweet and Sour Chicken or Turkey (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of sweet and sour chicken or turkey to minimize the amount of carbohydrates consumed.

Pair the dish with fiber-rich foods like steamed broccoli, lentils, or a mixed salad to help slow down the absorption of sugar.

Substitute white rice with quinoa or barley as a side dish. These options have a slower impact on blood sugar levels.

Add avocado slices or a handful of nuts (like almonds or walnuts) to your meal. Healthy fats can help in moderating blood sugar spikes.

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Opt for a sweet and sour sauce with reduced sugar content. You can make a homemade version using natural sweeteners like stevia.

Add a splash of apple cider vinegar to your meal or dressing. It may help improve your body's response to carbohydrates.

Take your time to eat, chew thoroughly, and savor your meal. This can help with better digestion and prevent overeating.

Include a side of lean protein like grilled fish or tofu to the meal to help stabilize blood sugar levels after eating.

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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