Sweet Cherries (1 Cherry)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of sweet cherries you consume in one sitting. Smaller portions can help manage the impact on your blood sugar levels.

Combine cherries with a source of protein, like a handful of almonds or a serving of Greek yogurt, to slow down the absorption of sugar.

Include healthy fats such as a few slices of avocado or a sprinkle of chia seeds alongside cherries to help stabilize blood sugar.

Eat cherries with high-fiber foods like oats or whole-grain toast to reduce the rate of sugar absorption.

Drink water before and after eating cherries to help with digestion and prevent dehydration, which can influence blood sugar levels.

Instead of consuming cherries all at once, spread them out over the course of the day to avoid a large spike.

Eat cherries as part of a balanced meal rather than on an empty stomach to minimize spikes.

Engage in light exercise, such as a short walk, after eating cherries to help utilize the glucose more effectively.

Keep track of your blood sugar levels to understand how cherries affect you personally and adjust your consumption accordingly.

Eat slowly and mindfully to give your body time to process the sugar and signal when you're full, helping to prevent overconsumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen