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Sweet Chocolate Candies (1 Bar (1.45 Oz))

food-timeDinner

124 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sweet chocolate candies without glucose spikes

Pair with Fiber-Rich Foods

Consume sweet chocolate candies alongside foods that are high in fiber, such as berries or a handful of almonds. This can help slow down the absorption of sugar.

Opt for Dark Chocolate

Choose dark chocolate with a high cocoa content (70% or more), as it often contains less sugar than milk chocolate.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the sugar more effectively.

Eat Protein-Rich Foods

Include protein sources like Greek yogurt, cottage cheese, or lean meats in your meals around the time you consume the candies to help stabilize blood sugar levels.

Practice Portion Control

Limit the quantity of chocolate candies you consume in one sitting to help manage the sugar intake.

Time Your Candy Consumption

Enjoy candies as part of a balanced meal rather than on an empty stomach to minimize rapid sugar spikes.

Incorporate Healthy Fats

Add foods like avocado, nuts, or seeds to your diet, especially when consuming sweets, to help slow the digestion of sugars.

Engage in Light Exercise

Go for a walk or engage in light physical activity after eating candies to help your body utilize the sugar more efficiently.

Choose Lower-Sugar Versions

Look for lower-sugar or sugar-free alternatives to your favorite candies, which may contain sugar substitutes that are less likely to cause spikes.

Monitor Your Intake

Keep track of how much sweet chocolate candy you consume and the effects it has on your energy and mood, and adjust your habits accordingly.

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