Sweet Chocolate Candies (1 Bar (1.45 Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sweet chocolate candies without glucose spikes

Pair with Protein or Healthy Fats

Consume sweet chocolate candies alongside a source of protein or healthy fats, such as a handful of almonds or a piece of cheese, to help slow down sugar absorption.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content (70% or more) as it typically contains less sugar than milk chocolate, which may lead to a more moderate impact on glucose levels.

Limit Portion Size

Reduce your portion size to manage the amount of sugar consumed in one sitting, which can help prevent a significant glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to assist your body in processing sugars more efficiently.

Eat Balanced Meals

Ensure your meals include a balance of fiber-rich vegetables, lean proteins, and whole grains, which can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming sweet treats to help your muscles use up the excess glucose.

Include Fiber-Rich Foods

Incorporate foods high in fiber, like oats, quinoa, or beans, into your diet to slow the digestion and absorption of sugar.

Monitor Timing

Eat sweet treats after a meal instead of on an empty stomach to minimize their impact on your blood sugar levels.

Practice Mindful Eating

Slow down and savor each bite of candy, which can help you enjoy the treat more and eat less overall.

Consider Natural Sweeteners

When possible, opt for candies made with natural sweeteners that have a lesser impact on blood sugar levels compared to refined sugar.

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