Sweet or Dark Chocolate (1 Bar (1.45 Oz)) and Sweet or Dark Chocolate (1 Bar (2.2 Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Enjoy smaller portions of sweet or dark chocolate to minimize the glucose spike.

Pair chocolate with a source of protein, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugars.

Add fiber-rich foods like chia seeds or oats to your meal when consuming chocolate to aid in stabilizing blood sugar levels.

Choose dark chocolate with a higher cocoa content (70% or more) as it typically contains less sugar compared to milk chocolate.

Drink water before and after consuming chocolate to help your body process the sugars more efficiently.

Sprinkle a little cinnamon on your chocolate or incorporate it into your diet, as it may help improve insulin sensitivity.

Engage in light physical activity or a short walk after eating chocolate to help mitigate glucose spikes.

Practice mindful eating by savoring the flavor of the chocolate slowly, which can help in consuming less overall.

Incorporate chocolate as a part of a balanced meal that includes vegetables, lean proteins, and healthy fats.

Select chocolate varieties that contain nuts, as they offer additional protein and healthy fats, which can help stabilize blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.