Sweet or Dark Chocolate (1 Bar (1.45 Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chocolate you consume in one sitting to reduce the overall sugar intake.

Eat chocolate alongside a source of protein, such as nuts or Greek yogurt, which can help slow down the absorption of sugar.

If you're having chocolate as part of a snack or meal, include whole grains like oatmeal or whole-grain bread to help stabilize blood sugar levels.

Incorporate fiber-rich foods like apples or carrots in your diet to help moderate blood sugar spikes.

Stay hydrated by drinking plenty of water, which can help your body process sugar more efficiently.

Include healthy fats, such as avocado or a small serving of almonds, which can slow digestion and the absorption of sugar.

Enjoy chocolate after a balanced meal rather than on an empty stomach to minimize its impact on your blood sugar.

Engage in light physical activity, like walking, after consuming chocolate to help your muscles use up some of the glucose.

Practice mindful eating by savoring each bite of chocolate, which can help you enjoy it more fully and potentially eat less.

Manage stress through techniques such as meditation or deep breathing, as stress can affect blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.