Sweet Potato (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sweet potato you consume in one sitting to reduce the impact on your blood sugar levels.

Incorporate high-fiber foods like lentils or chickpeas into your meal. These can help slow down the absorption of sugars.

Pair your sweet potato with protein sources such as grilled chicken, tofu, or fish to help stabilize blood sugar levels.

Add a source of healthy fats like avocados or nuts to your meal. They can help slow digestion and reduce glucose spikes.

Consider adding a splash of vinegar to your meal, such as in a salad dressing, as it may help moderate blood sugar levels.

Add a sprinkle of cinnamon to your sweet potato or meal. Some studies suggest it may help regulate blood sugar.

Include non-starchy vegetables like broccoli, spinach, or cauliflower, which can help balance your meal.

Engage in light physical activity such as a walk after eating to help your body use up excess glucose.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Eat slowly and mindfully to give your body time to process and properly digest your meal.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.