Sweet Potato (Without Skin, Cooked, Boiled) (100 G)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of sweet potato you consume in one sitting to help manage blood sugar levels.

Combine sweet potato with high-protein foods like grilled chicken, tofu, or lentils to slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil with your meal to help stabilize blood sugar.

Add vegetables like leafy greens, broccoli, or cauliflower to your meal to increase fiber intake and moderate glucose spikes.

If consuming grains, opt for options such as quinoa, barley, or brown rice, as they digest slower and can prevent spikes.

Drink plenty of water before and after meals to aid digestion and glucose regulation.

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates and manage blood sugar levels more effectively.

Avoid consuming sweet potatoes on an empty stomach or as the first meal of the day to prevent significant spikes.

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels and avoid sudden spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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