Sweet Potato (Without Skin, Cooked, Boiled) (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Potato (Without Skin, Cooked, Boiled) without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or eggs, in your meal. Protein helps slow down the absorption of carbohydrates, reducing blood sugar spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help moderate the impact of carbohydrates on blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal. Their fiber content can slow carbohydrate digestion and absorption.

Portion Control

Be mindful of the serving size of sweet potatoes. Smaller portions can help manage the amount of carbohydrates consumed, leading to a smaller spike in glucose levels.

Pre-Meal Snack

Consider having a small snack that includes protein or healthy fats, such as a handful of almonds or a small Greek yogurt, about 30 minutes before your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall metabolic efficiency, which can help manage blood sugar spikes.

Meal Timing

Try to consume sweet potatoes alongside other foods, rather than on an empty stomach, to help moderate the body's glycemic response.

Regular Physical Activity

Engage in light exercise, such as a brisk walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming sweet potatoes to better understand how your body responds and make necessary adjustments.

Choose Cooking Method

Opt for boiling or steaming sweet potatoes rather than frying them to keep the dish healthier and prevent added fats and sugars that can impact glucose levels.

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