Swiss Dark Chocolate with Honey & Almond Nougat (Toblerone) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate you consume at one time to reduce the impact on blood sugar levels.

Pair the chocolate with a source of protein or healthy fat, such as a handful of nuts, to slow down sugar absorption.

Include foods high in fiber like chia seeds or flaxseeds in your meal which can help stabilize blood sugar levels.

Eat the chocolate as a dessert after a meal rather than on an empty stomach to minimize spikes.

Engage in a short walk or light exercise after consuming the chocolate to help your body utilize the glucose more effectively.

Drink plenty of water throughout the day, which can aid in maintaining stable blood sugar levels.

Savor the chocolate slowly to enhance satisfaction and prevent overeating.

If making your own treats, consider using lower-impact sweeteners like stevia or monk fruit.

Keep track of how your body reacts to different amounts and types of chocolate to better tailor your consumption habits.

Replace some of your chocolate with lower-impact snacks like berries, which offer natural sweetness without significant spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.