Taco (1 Large)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or corn tortillas instead of refined flour tortillas to slow down digestion.

Include healthy fats like avocado or a sprinkle of nuts and seeds which can help slow carbohydrate absorption.

Add a source of lean protein such as grilled chicken, fish, or beans to your tacos to reduce the rate of digestion and absorption.

Fill your tacos with non-starchy vegetables like spinach, bell peppers, and tomatoes to add fiber, which can help moderate glucose spikes.

Be mindful of the portion size of your tacos to avoid consuming too many carbohydrates at once.

Drink water or unsweetened beverages with your meal to aid digestion without adding extra sugar.

Take your time to chew and savor each bite, which can help with blood sugar management by allowing your body to process the food more effectively.

Serve your tacos with a side salad that includes leafy greens and a light vinaigrette to add bulk and fiber to your meal.

Use salsa or hot sauce sparingly and avoid high-sugar toppings like certain sauces and dressings, opting for fresh ingredients instead.

Adding a small amount of vinegar-based dressing or pickled vegetables can help in moderating blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen