Taco (1 Large)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole-grain or corn tortillas instead of refined flour ones to slow down carbohydrate absorption.

Incorporate lean proteins like grilled chicken, turkey, or fish in your taco filling to help stabilize blood sugar levels.

Add healthy fats such as avocado slices or a sprinkle of chia seeds to your tacos to slow digestion and glucose absorption.

Fill your tacos with non-starchy vegetables like bell peppers, lettuce, spinach, and tomatoes to add fiber and reduce the glucose impact.

Be mindful of portion sizes and avoid overfilling your tacos to prevent excessive carbohydrate intake.

Enjoy your tacos with a side salad made of leafy greens, cucumbers, and nuts for additional fiber and nutrients.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Take your time to chew your food thoroughly and enjoy your meal, which can help regulate your body's response to glucose.

Use salsas made from fresh ingredients like tomatoes, onions, and cilantro without added sugars.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.