Taco or Tostada with Beef, Cheese and Lettuce (1 Taco Or Tostada)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or corn tortillas instead of refined flour tortillas to increase fiber intake and slow down carbohydrate absorption.

Incorporate additional veggies like bell peppers, onions, or avocado. These add fiber and healthy fats, which help stabilize blood sugar levels.

Select lean cuts of beef or consider ground turkey or chicken as alternatives. Reducing fat content can improve the overall meal's metabolic impact.

Add black beans or pinto beans to your taco or tostada. These foods provide additional protein and fiber, which can help moderate blood sugar rises.

Keep portion sizes moderate, especially the tortilla or tostada base, to avoid consuming too many carbohydrates at once.

Increase the protein content by adding grilled chicken or fish, which can help slow down carbohydrate digestion and absorption.

Opt for a small amount of cheese to reduce saturated fat and calorie intake, which can indirectly affect glucose spikes.

Use fresh salsa instead of creamy sauces or dressings. Fresh salsa is low in calories and can add flavor without causing a sugar spike.

Drink water instead of sugary beverages during your meal, which will help manage blood sugar levels.

Try to have your taco or tostada meal at a time when you're more active, such as lunch, so your body can better manage the carbohydrates.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.