Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include more fiber-rich vegetables like bell peppers or spinach in your taco or tostada to slow down the absorption of carbohydrates.

Opt for whole wheat or corn tortillas instead of refined flour tortillas to help minimize glucose spikes.

Include avocado slices or a small amount of olive oil-based dressing. Healthy fats can slow digestion and reduce glucose spikes.

Reduce the portion size of the tortilla or tostada, and increase the portion of chicken and vegetables to balance the meal.

Use a smaller amount of cheese or choose a lower-fat version to reduce carbohydrate and calorie content.

Use grilled, skinless chicken breast to reduce fat content and improve the overall nutritional profile of the meal.

Drink water or an unsweetened beverage with your meal to help regulate blood sugar levels.

Eat slowly and savor each bite to promote better digestion and a more gradual glucose response.

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Choose a salsa that is low in added sugars or make your own fresh salsa to control sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen