Taco Salad (1.5 Cup)
Dinner
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- taco
- soft taco with chicken cheese and lettuce
- meatless taco or tostada with beans lettuce tomato and salsa
- taco or tostada with chicken cheese lettuce tomato and salsa
- taco salad
- soft taco with beef cheese lettuce tomato and sour cream
- soft taco with beef cheese lettuce tomato and salsa
- soft taco with chicken cheese lettuce tomato and sour cream
- taco or tostada with fish lettuce tomato and salsa
- taco or tostada with beef cheese and lettuce
How to consume Taco Salad without glucose spikes
Increase Fiber Intake
Add more fiber-rich ingredients to your taco salad, such as black beans or lentils, which can help slow down glucose absorption.
Choose Whole Grains
Replace traditional tortilla chips with whole grain options, or try using quinoa as a base for your salad to create a more balanced meal.
Add Healthy Fats
Incorporate healthy fats like avocado or a small handful of nuts or seeds. These fats can help moderate the rise in blood sugar levels.
Include Protein
Add lean protein sources like grilled chicken, turkey, or tofu to help stabilize blood sugar and keep you feeling full longer.
Limit Sweet Dressings
Opt for dressings that are low in sugar. Consider using lemon juice, lime juice, or a small amount of olive oil and vinegar as a dressing alternative.
Incorporate Vegetables
Increase the amount of leafy greens and non-starchy vegetables, such as bell peppers, tomatoes, and cucumbers, to add volume and nutrients without causing spikes.
Portion Control
Be mindful of portion sizes, especially for higher-carb components, to prevent consuming excessive amounts that could lead to spikes.
Stay Hydrated
Drink water alongside your meal, as staying hydrated can assist in maintaining stable blood sugar levels.
Chew Thoroughly
Take your time to chew food well. Slower eating can help manage how quickly carbohydrates are digested and absorbed into your bloodstream.
Monitor Timing
Consider having your taco salad as part of a balanced meal plan, avoiding times when your body might be more sensitive to carbohydrate intake, such as right before sedentary activities.
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