Taco Salad (1.5 Cup)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- taco
- soft taco with chicken cheese and lettuce
- meatless taco or tostada with beans lettuce tomato and salsa
- taco or tostada with chicken cheese lettuce tomato and salsa
- taco salad
- taco or tostada with beef lettuce tomato and salsa
- soft taco with beef cheese lettuce tomato and salsa
- soft taco with chicken cheese lettuce tomato and sour cream
- taco or tostada with fish lettuce tomato and salsa
- taco or tostada with beef cheese and lettuce
How to consume Taco Salad without glucose spikes
Increase Fiber Intake
Add more beans or legumes to your taco salad, such as black beans or chickpeas. They are high in fiber, which can help slow down the absorption of sugar.
Choose Whole Grains
If your taco salad includes any grains, opt for whole grains like quinoa or brown rice, which digest more slowly than refined grains.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a sprinkle of nuts and seeds like chia or flaxseeds. These can help moderate blood sugar levels.
Opt for Lean Protein
Use grilled chicken breast, turkey, or lean beef as your protein source, as they can help stabilize blood sugar without contributing additional spikes.
Include Leafy Greens
Use a base of leafy greens like spinach, kale, or arugula, which are lower in carbohydrates and provide essential nutrients.
Limit High-Carb Toppings
Be cautious with ingredients like tortilla chips or sweet dressings. Consider using a moderate amount or find alternatives.
Use Fresh Salsa
Instead of sugary dressings, top your salad with fresh salsa made from tomatoes, onions, and cilantro to add flavor without added sugars.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the meal more efficiently.
Mind Portion Sizes
Pay attention to serving sizes of carbohydrate-rich ingredients to avoid overconsumption, which can lead to spikes.
Incorporate Probiotics
Consider adding a spoonful of yogurt with live cultures or a side of fermented vegetables like sauerkraut, which can aid digestion and glucose metabolism.
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