Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole (1 serving(s)) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

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take out chole chana bhature 2 bhature 1 cup chole

How to consume Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole without glucose spikes

Portion Control

Consider reducing the portion size of the bhature. Instead of two, have one, and increase the portion of chole to maintain satiety.

Pair with Fiber-Rich Foods

Add a side of vegetables such as a salad with leafy greens, cucumber, and tomatoes. Fiber can help slow the absorption of sugar.

Add Protein

Incorporate a protein source like grilled chicken, paneer, or tofu with your meal to help stabilize your blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats like a few slices of avocado or a handful of nuts to your meal. This can help slow digestion and prevent sharp sugar spikes.

Hydration

Drink plenty of water before, during, and after your meal. Staying hydrated can help your body process carbohydrates more effectively.

Pre-Meal Exercise

Engage in a short walk or light exercise before your meal to increase insulin sensitivity and reduce the impact of the spike.

Post-Meal Activity

Take a gentle walk after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more efficiently.

Opt for Whole Grains

If preparing at home, try making the bhature with whole grain or multigrain flour instead of refined flour to reduce the impact on blood sugar.

Herbal Teas

Consider having a cup of cinnamon or ginger tea after your meal as these can support better blood sugar management.

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Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole (1 serving(s))