Tea (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your tea snack to slow down the absorption of sugar. Consider including nuts like almonds or walnuts, which can provide healthy fats and protein.

Choose Whole Grain Snacks

Opt for whole grain options if you're having biscuits or bread with your tea. Whole grains are digested more slowly compared to refined grains.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your tea time to help regulate blood sugar levels. Fresh fruits like apples or pears are excellent choices.

Limit Added Sugars

Be mindful of the amount of sugar you add to your tea. Consider sweetening your tea with natural alternatives such as stevia or a small amount of honey.

Portion Control

Keep an eye on portion sizes of any snacks you have with your tea. Smaller portions can help reduce overall sugar intake.

Stay Hydrated

Ensure you are well-hydrated by drinking water alongside your tea. This can help with digestion and overall metabolic functions.

Choose Herbal Teas

If possible, choose herbal teas that do not require additional sweetening. Herbal teas like chamomile or peppermint can be naturally sweet and soothing.

Add a Dash of Cinnamon

Consider adding cinnamon to your tea. Cinnamon has been noted to help stabilize blood sugar levels.

Space Out Carbohydrate Intake

Instead of consuming all your carbohydrates at once, space them out over the day to help maintain stable blood sugar levels.

Engage in Light Activity

After having tea, a short walk or light physical activity can help your body manage glucose levels more effectively.

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