Tea (Brewed) (1 Cup (8 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein like a handful of nuts or a boiled egg alongside your tea to help moderate glucose spikes.

Consider consuming foods with healthy fats, such as avocado slices or a small portion of cheese, which can slow glucose absorption.

If you enjoy a snack with your tea, choose whole-grain options like whole-grain crackers or oatmeal cookies made with minimal added sugars.

Use milk or plant-based milk alternatives without added sugars in your tea instead of sweetened creamers or syrups.

Incorporate a source of fiber by eating a small piece of fruit, such as an apple or berries, which can help in managing glucose levels.

Drink water before your tea to help dilute its impact and maintain hydration, which can be beneficial for glucose control.

Keep an eye on the quantity of tea and any accompanying snacks to avoid overconsumption that could lead to spikes.

Consume your tea alongside or after a meal rather than on an empty stomach to help moderate the absorption of glucose.

Opt for herbal teas that do not require sweetening or milk, which can have a lesser impact on glucose levels.

Engage in light activity like a short walk after having your tea, which can aid in reducing post-consumption glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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