Tea (Brewed) (1 Cup (8 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Pair your tea with snacks high in fiber, like a handful of almonds or walnuts, to slow down glucose absorption.

If you're having a biscuit or a scone with your tea, opt for whole-grain versions that are digested more slowly.

Add a small serving of avocado or a few olives to your tea-time to help moderate glucose spikes.

Consider having a slice of cheese or a small serving of Greek yogurt with your tea to help stabilize blood sugar levels.

Avoid adding sugar to your tea. If sweetness is desired, use a natural sweetener like stevia, which doesn't affect blood glucose.

Drink water alongside your tea to help maintain hydration and support metabolic processes.

Snack on berries, cherries, or apple slices with your tea. These fruits are kinder on your blood sugar levels.

Try drinking your tea before or after a balanced meal rather than on an empty stomach to minimize glucose spikes.

Savor your tea and accompanying snacks slowly, which can help regulate your body's insulin response.

Consider a short walk after enjoying your tea to help your body process glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.