Tea (Brewed, Decaffeinated) (1 Cup (8 Fl Oz))

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume tea (brewed, decaffeinated) without glucose spikes

Pair with Fiber-Rich Foods

Consider adding a small portion of nuts or seeds, such as almonds or chia seeds, to your tea time. These foods can help moderate blood sugar levels by slowing down the absorption of sugars.

Include Healthy Fats

Incorporate foods like avocados or a small serving of yogurt with your tea. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If you're consuming any food items with your tea, choose whole grain options, such as whole grain crackers or a small piece of whole grain bread, to help manage glucose levels.

Incorporate Protein

Adding a protein source, like a boiled egg or a small serving of cottage cheese, can help reduce the impact of glucose spikes.

Monitor Portion Sizes

Keep track of the portions of any accompaniments with your tea to avoid excessive carbohydrate intake.

Stay Hydrated

Ensure you are adequately hydrated, as dehydration can affect blood sugar levels. Consider drinking water alongside your tea.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after having tea, to help your body manage blood sugar more effectively.

Add Lemon or Cinnamon

Enhance your tea with a squeeze of lemon or a sprinkle of cinnamon, both of which are known for their beneficial effects on blood sugar control.

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