Tea (Lemon Flavored, Instant Powder, Unsweetened) (1 Tsp, Rounded)

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Pair your tea with high-fiber foods like oatmeal, barley, or whole-grain bread to help slow glucose absorption.

Include protein-rich snacks such as nuts, seeds, or Greek yogurt when you consume your tea to moderate the blood sugar response.

Consider having healthy fats like avocado slices, almonds, or flaxseeds alongside your tea to delay glucose absorption.

Enjoy your tea in smaller amounts to keep the potential spike more manageable.

Drink plenty of water before and after having your tea to aid in regulating blood sugar levels.

A short walk or some light stretching after consuming your tea can help in maintaining stable blood sugar levels.

Have your tea in the context of a balanced meal rather than on an empty stomach to minimize spikes.

Ensure your overall diet includes a mix of carbohydrates, proteins, and fats to help maintain steady glucose levels throughout the day.

If you add lemon or other flavorings, use them sparingly to avoid unintended sugar intake.

Regular meal times and consistent eating patterns can help in stabilizing blood sugar fluctuations over time.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.