Tea (Lemon Flavored, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar) (1 Serving (3 Heaping Tsp))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume tea (lemon flavored, instant powder, with added ascorbic acid, sweetened with sugar) without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts or a slice of cheese when consuming the tea. Protein can help slow the absorption of sugar into the bloodstream.

Add Fiber

Incorporate a fiber-rich food, such as a small serving of oatmeal or an apple, alongside the tea. Fiber can help moderate blood sugar levels.

Drink Slowly

Sip the tea slowly rather than drinking it quickly. This can help prevent a rapid spike in blood sugar levels.

Hydrate with Water First

Drink a glass of water before having the tea to help dilute its sugar content in your system.

Opt for Smaller Portions

Reduce the amount of instant tea powder you use to make your drink, which will lower the sugar content.

Balanced Meal

Make sure your meal or snack includes a balance of carbohydrates, protein, and fat. Having a small piece of whole-grain bread with avocado could be a good option.

Add Cinnamon

Sprinkle a bit of cinnamon into your tea. Some studies suggest that cinnamon may help improve insulin sensitivity.

Substitute Sweeteners

Consider reducing the sugar content by using a natural sweetener like stevia or monk fruit.

Choose Whole Foods

Incorporate foods like berries (e.g., strawberries, blueberries) that are naturally lower in sugar and high in beneficial nutrients.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the tea to help your body use up the sugar more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb