Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tea (lemon flavored, without added ascorbic acid, instant powder, sweetened with sugar) without glucose spikes

Pair with Protein

Consume a small portion of nuts or a boiled egg with your tea. Protein can help moderate blood sugar levels by slowing down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a slice of avocado or a handful of seeds like chia or flaxseeds to your snack time. Healthy fats can aid in stabilizing blood sugar spikes.

Opt for Whole Grains

If you plan to have a snack with your tea, select whole-grain options such as whole-grain crackers or a slice of whole-grain bread. These contain fibers that help in slower digestion and absorption.

Add Fiber-Rich Foods

Include foods high in fiber, such as berries or a small apple, to your tea time. Fiber slows carbohydrate absorption, reducing the chance of a spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Practice Portion Control

Consider reducing the amount of instant tea powder you use per serving or dilute it with more water to lessen sugar intake.

Choose a Balanced Meal

If tea accompanies a meal, ensure the meal includes a balance of protein, fiber, and healthy fats to mitigate sugar spikes.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming your tea. Physical activity helps your body use sugar more efficiently.

Consider Natural Sweeteners

Experiment with natural sweeteners that have a lesser impact on blood sugar, like stevia or monk fruit, to reduce sugar content in your tea.

Monitor Timing

Try having your tea at a time when your body is better equipped to handle sugar, such as after a meal, when your body is already processing other nutrients.

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