Tea Presweetened with Low Calorie Sweetener (1 Teacup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea Presweetened With Low Calorie Sweetener without glucose spikes

Incorporate Fiber-Rich Foods

Pair your tea with high-fiber snacks like almonds, walnuts, or a small apple. These can help slow down the absorption of sugars and maintain stable glucose levels.

Choose Whole Grains

If you are having a meal or snack with your tea, opt for whole grain options such as oatmeal or whole grain bread, which can help moderate the body's response to sugars.

Balance with Protein

Add a source of lean protein to your tea time, such as a boiled egg or some Greek yogurt. Protein can help stabilize blood sugar levels by slowing digestion.

Include Healthy Fats

Consider having some avocado slices or a handful of seeds like chia or flaxseeds on the side. Healthy fats can assist in moderating blood sugar response.

Stay Hydrated

Drink water alongside your tea. Proper hydration can support overall metabolic processes and help in balancing blood sugar levels.

Practice Portion Control

Be mindful of the quantity of sweetened tea you consume. Smaller portions can lead to a reduced impact on your blood sugar levels.

Monitor Timing

Enjoy your tea with or after a balanced meal rather than on an empty stomach to help mitigate glucose spikes.

Add a Cinnamon Stick

Consider infusing your tea with cinnamon, which may have beneficial effects on blood sugar management.

Stay Active

Engage in light physical activity, like a short walk, after having your tea to help your body utilize glucose more effectively.

Mindful Sweetener Use

Experiment with reducing the amount of sweetener in your tea gradually to adjust your palate to less sweetness over time.

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