Tea Presweetened with Sugar (1 Mug (8 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Opt for natural sweeteners like stevia or monk fruit instead of sugar to minimize glucose spikes.

Include a small amount of healthy fat like a few almonds or a slice of avocado. This can help slow down the absorption of sugars.

Pair your tea with a protein-rich snack like a hard-boiled egg or a small serving of Greek yogurt to stabilize blood sugar.

Have a high-fiber food such as an apple with the skin on, or a small bowl of oatmeal with your tea. Fiber can help regulate glucose levels.

Add a dash of cinnamon to your tea. Cinnamon can enhance insulin sensitivity and help control blood sugar.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Limit the amount of pre-sweetened tea you consume. Start with a smaller cup to reduce sugar intake.

Consider switching to herbal teas that are typically consumed without sugar, such as peppermint or chamomile.

Enjoy your sweetened tea immediately after a balanced meal rather than on an empty stomach to buffer glucose absorption.

Engage in light physical activity, like a short walk, after drinking your tea to help your body utilize the glucose more efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.