Tea Presweetened with Sugar (1 Mug (8 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of sugar in your tea by gradually decreasing the quantity. You can start by halving the amount you currently use.

Pair your tea with a small serving of high-fiber foods like nuts, seeds, or a small apple. This can help slow down the absorption of sugar.

If you're having your tea with a snack, choose whole-grain options like whole grain toast or crackers.

Include a protein source with your tea, such as a boiled egg or Greek yogurt, to help moderate blood sugar levels.

Consider using natural low-sugar sweeteners such as stevia or erythritol to sweeten your tea without causing a spike.

Drink a glass of water before your tea to help fill you up and reduce the desire for sugary additions.

Have your tea after a balanced meal to help buffer the impact of sugar on your blood glucose levels.

Switch to naturally flavored herbal teas that may not require additional sweetening to taste pleasant.

Engage in light physical activity like a short walk after having tea to help reduce the impact of sugar on your blood glucose levels.

Keep an eye on how your body responds and adjust your approach accordingly, potentially keeping a food journal to track patterns and effects.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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