Tea Unsweetened (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea Unsweetened without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your tea, such as a handful of nuts or a slice of cheese. These can help slow the absorption of glucose.

Incorporate Fiber-Rich Foods

Add fiber to your meal or snack before having tea. Consider consuming a small portion of oatmeal or some seeds like chia or flax.

Choose Whole Grains

If you're having tea with a meal, opt for whole-grain options, such as whole-grain bread or crackers, which are better for maintaining stable blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your tea. Cinnamon is known for its potential to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after having tea. This can help your body manage glucose more effectively.

Mind Portion Sizes

Keep an eye on the portions of any foods paired with your tea to avoid excessive calorie intake that can lead to blood sugar spikes.

Avoid Processed Snacks

Refrain from consuming processed or sugary snacks alongside your tea. Opt for natural options like a small apple or a few berries.

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