Tea Unsweetened (1 Mug (8 Fl Oz)) and Tea Unsweetened (1 Mug (8 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea Unsweetened | Tea Unsweetened without glucose spikes

Pair with Protein

Consume a source of protein like nuts, yogurt, or cheese alongside your tea. This can help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods such as chia seeds, flaxseeds, or a small serving of whole grains in your meal. Fiber helps in moderating blood sugar levels.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as proper hydration can aid in stabilizing blood sugar levels.

Opt for Whole Foods

Accompany your tea with whole fruits like apples, pears, or berries. These fruits have natural sugars and are rich in fiber.

Mindful Eating

Eat your meals slowly and mindfully to give your body time to properly digest and process nutrients.

Incorporate Healthy Fats

Include healthy fats such as avocado or a handful of almonds. Fats can help in reducing the rate of carbohydrate absorption.

Monitor Portion Sizes

Be mindful of the portion sizes of accompanying foods to avoid excessive intake that could lead to spikes.

Regular Physical Activity

Engage in regular physical activity to enhance insulin sensitivity and help regulate blood sugar levels. A short walk after meals can be particularly effective.