Tea Unsweetened (1 Mug (8 Fl Oz)) and Tea Unsweetened (1 Mug (8 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Accompany your tea with a small portion of nuts, seeds, or a boiled egg. These additions can help stabilize blood sugar levels.

If you're consuming any side snacks with your tea, choose whole grain options like whole grain crackers or oat-based snacks.

Add a fiber-rich snack like a small apple or a few carrot sticks to your tea break. Fiber can help slow the absorption of sugar.

Drink a glass of water alongside your tea to aid digestion and help manage glucose levels.

After having your tea, consider a short walk or some stretching exercises to help your body utilize glucose more efficiently.

Be mindful of the amount of tea and any accompanying snacks you consume to manage your overall intake.

A small serving of unsweetened yogurt or a slice of cheese can offer additional protein that may help regulate glucose spikes.

Ensure that your tea consumption is part of a balanced meal or snack rather than on an empty stomach to help moderate blood sugar responses.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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