Tea Unsweetened (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea Unsweetened, Upma without glucose spikes

Portion Control

Start by reducing the portion size of the upma you consume. Smaller quantities can help minimize the impact on your glucose levels.

Incorporate Fiber

Add a source of fiber to your meal, such as a side salad with leafy greens, or stir in some flaxseeds or chia seeds into your upma. Fiber helps slow down the absorption of carbohydrates.

Add Protein

Include a source of protein with your meal, such as a serving of Greek yogurt, a boiled egg, or a handful of nuts like almonds or walnuts. Protein can aid in stabilizing blood sugar levels.

Include Healthy Fats

Add a slice of avocado, a spoonful of nut butter, or some olives to your meal. Healthy fats can slow digestion and help manage glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating. Physical movement can help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and give your body more time to process carbohydrates.

Experiment with Ingredients

Consider making upma with whole-grain alternatives or adding more non-starchy vegetables like bell peppers, carrots, or peas to increase fiber and nutrient content.

Monitor and Adjust

Keep track of your blood sugar levels after eating upma and make adjustments to your meal composition and portion sizes as needed to find what works best for you.

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