Tea Unsweetened (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea Unsweetened without glucose spikes

Portion Control

Start by reducing the amount of unsweetened tea you consume at one time. Even though it is unsweetened, large quantities may still trigger a glucose response.

Add Fiber

Pair your tea with a fiber-rich snack, such as a handful of almonds or a small serving of chia pudding, to slow down the absorption of any sugars.

Incorporate Protein

Include a source of protein in your meal or snack, such as a boiled egg or a small serving of Greek yogurt, which can help stabilize blood sugar levels.

Opt for Whole Grains

If you're having tea with a meal, choose whole grain foods like quinoa or barley, which are absorbed more slowly and help maintain steady glucose levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices or a few walnuts to your meal, which can help slow digestion and prevent spikes.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as dehydration can affect blood sugar levels.

Use Cinnamon

Sprinkle a little cinnamon in your tea, as it is known to help improve insulin sensitivity and manage blood sugar levels.

Monitor Timing

Try having your tea with a meal rather than on an empty stomach, as food can help buffer any potential rise in glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after having tea to help your body use any available glucose more effectively.

Track & Adjust

Keep a food diary to track how your body responds to tea and other foods, enabling you to make necessary adjustments to your diet.

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