Tea with almond milk (no sugar) (1 serving)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of fiber to your meal, such as a small serving of chia seeds or flaxseeds, to help slow the absorption of glucose.

Include a protein-rich snack like a handful of almonds or a boiled egg alongside your tea to help stabilize blood sugar levels.

If you're having a snack with your tea, opt for whole-grain options like whole-grain crackers or a small slice of whole-grain bread.

Add a small portion of healthy fats, such as a few slices of avocado, to your meal to provide sustained energy and minimize spikes.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Be mindful of the amount of almond milk you're using. Try reducing the portion size if necessary.

Consider adding a pinch of cinnamon to your tea, which may help in regulating blood sugar levels.

Engage in light physical activity, such as a short walk after your meal, to help your body use up glucose more effectively.

Try consuming your tea at a time when you are not very hungry or immediately after a balanced meal to reduce the likelihood of a spike.

Consider limiting the frequency of having tea with almond milk and substitute with herbal teas that do not require milk.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.