Tea with Lemon (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Lemon without glucose spikes

Pair with Protein or Healthy Fats

Add a small handful of nuts, such as almonds or walnuts, to your tea with lemon. This can help slow down the absorption of glucose into your bloodstream.

Choose Whole Grain Snacks

Consume a slice of whole-grain bread or a few whole-grain crackers with your tea. Whole grains digest more slowly, which can help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Enjoy your tea with a small side of non-starchy vegetables like cucumber slices or carrot sticks. These have a slower effect on blood sugar.

Stay Hydrated with Water

Drink a glass of water before enjoying your tea with lemon. Proper hydration can help maintain stable blood sugar levels.

Add a Fiber Supplement

Consider adding a soluble fiber supplement to your routine, as fiber can help slow down the absorption of sugars.

Use a Natural Sweetener

If you sweeten your tea, opt for a natural sweetener like stevia, which doesn’t affect blood sugar levels.

Enjoy with a Protein-Rich Food

Pair your tea with a small serving of Greek yogurt or a boiled egg to provide a protein balance.

Opt for Lemon Zest Instead of Juice

Use lemon zest instead of juice to reduce the amount of natural sugar while still enjoying the lemon flavor.

Mind Portion Size

If you add sugar to your tea, be mindful of the portion size and reduce it to minimize glucose spikes.

Time Your Tea Consumption

Have your tea with lemon as part of a balanced meal rather than on an empty stomach to help buffer the sugar absorption.

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