Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Use a natural sweetener like stevia or monk fruit instead of sugar in your tea.

Select a milk alternative with lower carbohydrate content, such as unsweetened almond milk or coconut milk.

Consume your tea with a protein-rich snack like a handful of almonds or Greek yogurt to help stabilize blood sugar levels.

Add a small serving of high-fiber foods like chia seeds or flaxseeds to your meal to slow down the absorption of sugar.

Reduce the amount of sugar and milk added to your tea to minimize the spike.

Drink a glass of water before having your tea to help dilute its sugar content and slow absorption.

Have tea as part of a balanced meal rather than on an empty stomach to mitigate sharp spikes.

Keep track of your blood sugar levels to understand how your body responds to different ingredients and adjust accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.