Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of sugar in your tea and consider using a smaller serving of Upma to help manage glucose levels.

Use natural sweeteners like stevia or monk fruit in your tea instead of sugar to minimize glucose impact.

Incorporate a small amount of chia seeds or flaxseeds in your Upma to increase its fiber content, which can help slow down glucose absorption.

Include a source of protein, such as a boiled egg or a handful of nuts, with your meal to help stabilize blood sugar levels.

Add a small portion of avocado or a few almonds to your meal to help slow the digestion process and reduce glucose spikes.

If possible, substitute some of the semolina in Upma with a whole grain option like quinoa or millet.

Drink plenty of water throughout the day, which aids in overall digestion and metabolism.

Try having smaller, more frequent meals rather than one large meal to help keep blood sugar levels steady throughout the day.

Engage in light physical activity, such as a walk, after eating to help your body use up excess glucose.

Eat slowly and mindfully, paying attention to feelings of fullness, to prevent overeating and better manage glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.