Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Upma without glucose spikes

Monitor Portion Sizes

Reduce the portion sizes of both tea with milk and sugar, and upma to help moderate the glucose spike.

Choose Low-Sugar Alternatives

Use a sugar substitute or reduce the amount of sugar in your tea. You can also try using cinnamon, which adds natural sweetness without causing a spike.

Add Protein and Healthy Fats

Include a source of protein or healthy fats with your meal, such as a handful of nuts or a boiled egg, to slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Add vegetables like spinach or grated carrots to your upma to increase fiber content, which helps in slowing down the absorption of carbohydrates.

Drink Water

Have a glass of water before your meal to help with digestion and potentially reduce the impact of sugar on your blood glucose levels.

Incorporate Physical Activity

Engage in a short walk or light exercise after your meal to help your body use up the glucose more efficiently.

Try Whole Grains

If possible, use whole-grain semolina for your upma instead of refined, as it contains more fiber.

Mindful Eating

Eat slowly and mindfully to better regulate your body’s response to glucose.

Add a Small Salad

Start your meal with a small salad dressed with olive oil and vinegar to help control blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you, allowing you to make better dietary choices.

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