Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Vermicelli (1 Cup, Cooked)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of vermicelli and sugar in your tea. Smaller portions can help prevent significant spikes.

Opt for whole-grain or whole-wheat vermicelli instead of refined versions to slow down digestion and absorption.

Include a source of protein such as nuts, seeds, or a boiled egg with your meal to help stabilize blood sugar levels.

Add healthy fats like avocado slices or a small handful of almonds to your meal. These can slow carbohydrate absorption.

Incorporate high-fiber foods like vegetables or legumes alongside your vermicelli to help moderate glucose absorption.

Choose low-fat or skim milk for your tea to reduce calorie and fat intake while still enjoying the flavor.

Consider using natural sweeteners like stevia or monk fruit instead of sugar in your tea to reduce sugar intake.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose.

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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