Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of salad or steamed non-starchy vegetables like broccoli or spinach to your meal. These can help slow down glucose absorption.

Include a source of protein like boiled eggs, cottage cheese, or a handful of nuts. Protein can aid in stabilizing blood sugar levels.

If possible, choose whole-grain vermicelli for your upma. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Gradually decrease the amount of sugar you add to your tea. Consider using a natural sweetener like stevia if needed.

Add a small portion of healthy fats such as avocado slices or a few olives. This can help reduce the rate at which your body absorbs sugar.

Reduce the portion size of your vermicelli upma and tea. Eating smaller portions can help in controlling blood sugar spikes.

Drink water before your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Engage in physical activity after meals, such as a short walk. Light exercise can help lower blood sugar levels.

Eat slowly and savor your meal. This can help you recognize when you’re full and prevent overeating.

Keep track of your blood glucose levels to identify patterns and make informed dietary adjustments.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.