Upma (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk | Upma without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or bell peppers to your upma to slow down the absorption of glucose.

Choose Whole Grains

If possible, use whole grain or millet-based upma instead of refined semolina to enhance nutrient absorption and digestion.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of nuts and seeds like almonds or flaxseeds to your meal to help stabilize blood sugar levels.

Opt for Unsweetened Tea

Ensure your tea is unsweetened and consider using a small amount of almond or soy milk instead of regular milk to potentially lower the carbohydrate content.

Portion Control

Monitor the portion size of your upma to prevent overconsumption of carbohydrates in one sitting.

Stay Hydrated

Drink plenty of water before and after your meal to help the body process sugars effectively.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Balanced Meal Composition

Pair your upma with a source of protein, such as a boiled egg or a portion of Greek yogurt, to slow the release of glucose into the bloodstream.

Mindful Eating

Practice eating slowly and mindfully to better regulate digestion and prevent overeating.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your meal components accordingly to find what works best for you.

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