Upma (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk | Upma without glucose spikes

Portion Control

Reduce the portion size of both tea with milk and upma. Smaller portions can help minimize the impact on blood sugar levels.

Add Protein

Incorporate a source of protein with your meal, such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Consider adding a small amount of healthy fats, like avocado or a spoonful of chia seeds, which can help stabilize blood sugar levels.

Incorporate Fiber

Increase the fiber content of your meal by adding vegetables like spinach or peas to the upma. Fiber helps slow carbohydrate absorption.

Choose Whole Grains

If possible, prepare upma with whole grain or multigrain options instead of refined grains to provide more fiber and nutrients.

Timing and Frequency

Space out your meals and snacks to avoid large glucose spikes. Consider eating at regular intervals to keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water throughout the day, which can aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods and adjust your diet as needed to find what works best for you.

Mindful Chewing

Eat slowly and chew thoroughly. This can help with digestion and may lead to smaller spikes in blood glucose levels.

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