Tea with Milk (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk, coconut milk, or soy milk, which have less sugar than regular milk.

Pair your tea with whole grain snacks like whole grain crackers or oatmeal cookies, which digest more slowly.

Include a small portion of nuts like almonds or walnuts with your tea, as protein can help stabilize blood sugar levels.

Add a small serving of avocado or a few slices of cheese with your tea to help balance blood sugar.

If you sweeten your tea, use natural, low-sugar options like stevia or a small amount of honey.

Have your tea with a balanced meal that includes fiber, protein, and healthy fats to slow down sugar absorption.

Drink plenty of water throughout the day to help regulate your blood sugar levels.

Keep an eye on the quantity of tea with milk you consume, as larger portions can lead to higher spikes.

Add a fiber supplement or include foods high in fiber like chia seeds, flaxseeds, or a small apple with your tea.

Slow down and enjoy your tea, taking time to savor each sip, which can help with digestion and blood sugar regulation.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.