Telephone Brand - Sat Isabgol - Psyllium Husk (1 tablespoon)
Dinner
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Telephone Brand - Sat Isabgol - Psyllium Husk without glucose spikes
Increase Fiber Intake
Add more fiber-rich foods to your diet to slow down the absorption of carbohydrates. Consider eating foods like lentils, chickpeas, and barley.
Incorporate Healthy Fats
Include healthy fats such as avocados, nuts, and seeds in your meals to help stabilize blood sugar levels.
Combine with Protein
Pair psyllium husk with a protein source like eggs, fish, or tofu to help moderate glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day, especially after consuming psyllium husk, to aid digestion and improve its efficacy.
Monitor Portion Sizes
Be mindful of the quantity of psyllium husk and other carbohydrates you consume to prevent excessive glucose spikes.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, to enhance insulin sensitivity and manage blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon on your food, as it may help in controlling blood sugar levels.
Opt for Non-Starchy Vegetables
Include vegetables like broccoli, spinach, and zucchini in your meals for added nutrients and to help maintain stable blood glucose levels.
Avoid Sugary Drinks
Steer clear of beverages with added sugars that can cause rapid spikes in blood sugar.
Eat Smaller, Frequent Meals
Instead of large meals, have smaller, more frequent meals to avoid large swings in blood sugar levels.
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