Telephone Brand - Sat Isabgol - Psyllium Husk (1 tablespoon)
Dinner
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Telephone Brand - Sat Isabgol - Psyllium Husk without glucose spikes
Hydrate Adequately
Drink a glass of water before consuming psyllium husk to help slow down the absorption process and mitigate glucose spikes.
Incorporate Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal to slow digestion and stabilize glucose levels.
Include Fiber-Rich Foods
Pair psyllium husk with foods high in fiber such as lentils, chickpeas, or black beans to enhance the fiber content and regulate blood sugar more effectively.
Add Protein
Incorporate a source of lean protein, such as eggs, chicken, or tofu, during your meals to help moderate blood sugar fluctuations.
Consume Leafy Greens
Include vegetables like spinach, kale, or broccoli in your meal plan, as they can help slow carbohydrate absorption.
Spread Out Carbohydrate Intake
Instead of consuming large amounts of carbohydrates at once, distribute them evenly throughout the day to prevent spikes.
Choose Whole Grains
Opt for whole grain options like barley or quinoa instead of refined grains to maintain stable glucose levels.
Opt for Berries
Add fruits like strawberries or blueberries which are lower in sugar compared to other fruits, to your diet.
Monitor Portion Sizes
Keep an eye on the amount of psyllium husk you consume at one time to avoid overwhelming your system.
Maintain Regular Exercise
Engage in physical activity regularly to help your body regulate blood sugar levels more effectively.
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