Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal) (1 Lean Cuisine Meal (11 Oz))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Teriyaki Chicken With Rice And Vegetable (Diet Frozen Meal) without glucose spikes

Portion Control

Reduce the size of your meal. Eating smaller portions can help manage blood sugar levels more effectively.

Add Fiber

Include a side of high-fiber foods such as lentils, chickpeas, or a small salad with leafy greens. Fiber slows down the digestion process, which can help moderate blood sugar spikes.

Choose Whole Grains

Substitute white rice with quinoa or barley, which are both slower to digest and can help keep blood sugar levels more stable.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a handful of nuts, to your meal. Fats can slow the absorption of carbohydrates, promoting more stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can support better digestion and metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help with better digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Try to eat your meals at regular intervals and avoid skipping meals to maintain consistent blood sugar levels.

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