Teriyaki Salmon (1 Fillet)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume teriyaki salmon without glucose spikes

Portion Control

Limit the amount of teriyaki sauce you use, as it often contains sugar. Opt for smaller portions of salmon or add more vegetables to your plate to balance your meal.

Choose Whole Grains

Pair your meal with whole grains such as brown rice, quinoa, or barley. These options digest more slowly, which can help moderate your glucose levels.

Add Fiber-Rich Vegetables

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal. Fiber can slow the absorption of sugar, reducing spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts. These can help stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drink water before your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Control Meal Timing

Eat smaller, more frequent meals throughout the day. This can help prevent large fluctuations in glucose levels.

Exercise Regularly

Engage in light physical activity after meals, such as a walk. Exercise can help reduce post-meal glucose spikes by increasing insulin sensitivity.

Limit Sugar and Carbohydrates

Be mindful of other sugar and carbohydrate sources in your meal. Reduce additional sweeteners or starchy sides.

Mind Your Cooking Methods

Grill or bake the salmon instead of frying. This can help reduce excess calories and fats that might contribute to glucose spikes.

Monitor Your Response

Keep track of your blood sugar levels before and after meals. This can help you understand how different foods affect you and adjust your diet accordingly.

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