Thai food (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai food without glucose spikes

Choose Brown Rice

Opt for brown rice instead of white rice. It is a whole grain that has a slower impact on blood sugar levels.

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables like broccoli, bell peppers, and spinach to your meal to help moderate blood sugar levels.

Incorporate Protein

Include lean protein sources such as chicken, tofu, or shrimp. Protein helps slow down the digestion process.

Limit Sugary Sauces

Request that dishes be prepared with reduced sugar or ask for sauces on the side to control the amount you consume.

Start with a Salad

Begin your meal with a salad that includes ingredients such as leafy greens, cucumber, and tomato to help fill you up and slow down glucose absorption.

Try Thai Soups

Choose clear soups like Tom Yum or Tom Kha Gai, which can be filling and have a lower impact on blood sugar when compared to heavier options.

Mind the Portions

Be mindful of portion sizes, especially for starchy dishes, to avoid overconsumption of carbohydrates.

Drink Water or Unsweetened Tea

Choose water or unsweetened iced tea over sugary beverages to keep your blood sugar levels more stable.

Opt for Fresh Fruit

If you want dessert, go for fresh fruit like berries or kiwi, as they typically have a lower impact on blood sugar compared to traditional sweet treats.

Eat Slowly

Take your time to eat your meal, as eating slowly can help regulate your body's insulin response.

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