Thai Green Curry and Rice (Eatfit) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice served with your Thai green curry to limit the carbohydrate intake.

Opt for whole grain or brown rice instead of white rice, as they are digested more slowly.

Incorporate more vegetables into the curry, such as broccoli, bell peppers, or spinach. This can help slow down the absorption of glucose.

Include a source of lean protein like chicken, tofu, or shrimp in your curry to help stabilize blood sugar levels.

Add healthy fats like avocado or a small amount of nuts (e.g., cashews or almonds) to your meal to aid in slowing down digestion.

Eat your meal slowly and chew thoroughly to give your body more time to process and absorb nutrients gradually.

Have a small salad with leafy greens or a handful of raw nuts before your meal to prepare your body for the upcoming carbohydrate intake.

Drink water throughout your meal to aid in digestion and prevent rapid spikes in glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen