White Rice (1 Cup, Cooked) and Thai Green Curry (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of white rice you consume. Consider reducing your serving size to minimize the spike.

Pair your meal with protein sources like grilled chicken or tofu to slow down digestion and glucose absorption.

Add more vegetables to your curry, such as broccoli or bell peppers, to increase the fiber content, which can help moderate blood sugar levels.

Substitute white rice with brown rice, quinoa, or barley, which are digested more slowly.

Include sources of healthy fats, such as sliced avocados or a handful of nuts, to provide satiety and help manage glucose levels.

Drink plenty of water before and after your meal to help with digestion and maintain stable blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar more effectively.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Avoid consuming high-carbohydrate meals late at night to give your body ample time to process them during the day.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make informed dietary choices.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.