Thai Green Curry (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with a smaller portion of curry to manage your carbohydrate intake.

Include a source of protein like grilled chicken, tofu, or shrimp to slow down digestion and help stabilize blood sugar levels.

Opt for brown rice or quinoa as a side, which can provide a steadier release of energy compared to white rice.

Incorporate non-starchy vegetables such as broccoli, bell peppers, or zucchini to increase fiber content and slow glucose absorption.

Add healthy fats like avocado or a sprinkle of nuts and seeds to your meal, which can help reduce the rate of carbohydrate absorption.

Use spices like cinnamon or turmeric in moderation, as they might have beneficial effects on blood sugar regulation.

Drink plenty of water before and during your meal to aid digestion and help moderate glucose response.

Eat slowly and savor your meal, as this can enhance digestion and allow your body to signal when you're full.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Keep track of your blood sugar levels after eating and adjust your portion sizes or ingredients in future meals based on your body's response.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.