Thai Peanut Chicken (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Thai peanut chicken to minimize the impact on your blood sugar levels.

Pair the dish with vegetables like broccoli, spinach, or kale to add fiber and slow down carbohydrate absorption.

Replace white rice with quinoa or barley, which release glucose more gradually.

Include a lean protein source, such as grilled chicken breast or tofu, to help stabilize blood sugar levels.

Add healthy fats like avocado slices or a sprinkle of chia seeds to your meal to slow digestion and glucose absorption.

Drink plenty of water before and during your meal to stay hydrated and aid digestion.

Eat slowly and savor each bite to give your body time to regulate glucose levels efficiently.

Engage in light physical activity, such as a short walk, after eating to help lower glucose spikes.

Try to eat your meal at regular intervals to maintain consistent blood sugar levels throughout the day.

Consider drinking herbal tea like chamomile or peppermint after your meal, which may aid in digestion and glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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