Thai Red Curry (1 Cup) and White Rice (1 Cup, Cooked)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Red Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of both the Thai Red Curry and the white rice to manage the intake of carbohydrates.

Opt for Brown Rice

Substitute white rice with brown rice, which provides more fiber and helps in moderating blood sugar levels.

Add Fiber-rich Vegetables

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your meal to slow down the absorption of glucose.

Include Protein

Add a lean protein source like grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar by slowing the digestion process.

Healthy Fats Addition

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts, which can help moderate glucose spikes.

Drink Water

Stay well-hydrated by drinking a glass of water before and after your meal to aid in digestion and prevent dehydration-induced glucose fluctuations.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help reduce blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to signal fullness, reducing the likelihood of overconsumption.

Limit Added Sugars

Avoid adding extra sugars or sweeteners to your curry or rice, as they can contribute to a glucose spike.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet accordingly to find what combinations work best for you.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1